The coaching journey
What I do
My coaching program empowers young individuals by creating tailored plans that address their unique needs. Through a collaborative approach, we set specific goals and develop effective strategies. I provide customized tools and skills to help them regulate their emotions, enabling them to reach their full potential and thrive in various situations. Emotional regulation is a vital life skill that helps young individuals navigate adolescent challenges. My program focuses on achieving positive outcomes in multiple areas, including sports, academic and stage performance, transitional phases, social skills enhancement, and self-acceptance. Additionally, I work with highly mobile globally-based individuals and immigrants in assimilating to new environments.
What does the process involve?
My coaching program is designed for the needs of each young individual. Through a supportive and accountable process, each person can expect to:
1. Develop thought awareness and recognize patterns that may be negative, self-limiting and holding them back
2. Set and work towards clear and attainable goals that are aligned with the individual’s aspirations
3. Psychoeducation on how their brain and bodies function in times of regulation and dysregulation
4. Learn and implement effective strategies for overcoming obstacles and reaching their goals
5. Receive guidance, support, and accountability to stay on track
6. Celebrate milestones and accomplishments along the way that reinforce motivation and confidence
7. Cultivate a sense of empowerment and self-worth to tackle challenges on their own